Happy 2014 friends! As we settle into the new year, I hear a lot of talk about resolutions. "This year, I'm going to eat better and lose x amount of weight!" or "This year, I'm going to do more of this and less of that!" I think it's great to set goals and work … Continue reading Engergizing Breakfast Skillet for a New Year!
Finals are over guys!! And Christmas...wow. Where does the time go? I hope everyone enjoyed their holiday as much as I did. Let me catch you up on a few things from the past month. The end of the school semester was pretty intense and I was a nervous wreck as I prepped for the hardest finals I have taken to date. I … Continue reading Sweet Pecan Butter
Let's talk about Thanksgiving. I'm ready to enjoy a day spent with loved ones, and get down on some turkey. Maybe get a Turkey Day WOD in, pre-festivities. I don't host for the big day, but I always try to bring a dish or two to contribute and further spread the paleo love. This year, I wanted … Continue reading Pecan Crusted Pumpkin Brownie Bars
It's been a week of recovery and I'm finally starting to feel like my normal self again! And although I loved making warm, comforting soups, I am SO excited to be reintroducing solid food again. Humans are meant to chomp on their meals, not drink them. Tomorrow, I also end my almost two-week hiatus from … Continue reading Happiness Is…11.17.13, Thanksgiving & New Recipe
I've been in bed for the past 34 hours and let me tell you it's been [mostly] glorious. Before we get all judge-y, I had minor gum tissue graft surgery yesterday because my genetics are all screwed up (thanks Mom and Dad!), which has landed me in this position of acceptable laziness. I won't get into … Continue reading Curried Sweet Potato-Apple Soup
What are the things that make you happy? Wherever you are right now, whatever you're doing - stop and think about that for a minute or so. Come up with 5 things in the last day or week that have brought you joy. It can be anything, big or small, that made you feel truly … Continue reading Happiness Is…10.26.13
Fall is here! Fall is nature's way of easing us into winter weather. I love everything about fall in California - the crisp morning air and sunny afternoons, the warm colors and cozy feelings, and especially the fall flavors of pumpkin, cinnamon, and nutmeg. If you're enjoying the fall flavors as much as I am, you've … Continue reading Grain-Free Pumpkin ‘Granola’ Crunch with Banana Crème
Hi there! Remember me? Has it really been almost a month since my last post? I can hardly believe it myself. So what have I been up to lately? I wish I could tell you I've been kicking back on a tropical beach, hiking in the mountains, or teaching children how to read in a … Continue reading Savory Sweet Potato Frittata
Happy Monday folks! This will be a short post, but I'm a woman of my word! As promised, here is the recipe for the fun and fruity fish dish (say that 5 times fast) posted on my Instagram a week or so back. This was made originally as a primal dish, as it includes ghee … Continue reading Primal Style Wild Tilapia & Mango Chili Salsa
This isn't a real recipe post. I mean, it is...but it isn't. I didn't spend hours thinking of the ingredients and flavor combinations. This recipe idea didn't smack me in the face while I was drifting off to sleep, and there's probably a million blogs in Paleo blog land that have featured the same dish. … Continue reading Sweet Chocolate Puddin’
Steph's in the Kitchen 