A Paleo Take on African Beef & Nut Stew (Mafé)

I first heard about Mafé from a coworker a few years ago. She described this rich African stew that her kids would go crazy for, made with a special ingredient that she knew I would be crazy for -  peanut butter.  Peanut butter! I know what you're thinking...please, go on. Mafé originated from West Africa, specifically from the … Continue reading A Paleo Take on African Beef & Nut Stew (Mafé)

Engergizing Breakfast Skillet for a New Year!

Happy 2014 friends! As we settle into the new year, I hear a lot of talk about resolutions. "This year, I'm going to eat better and lose x amount of weight!" or "This year, I'm going to do more of this and less of that!" I think it's great to set goals and work … Continue reading Engergizing Breakfast Skillet for a New Year!