Zesty Italian Faux Pasta Salad

Let me start off by saying, there is no pasta in this salad. That's right, the recipe I am about to share with you is a pasta-free pasta salad. It makes no sense...or does it make perfect sense? Let me explain. I avoid most grains and refined flours because I find that when I include … Continue reading Zesty Italian Faux Pasta Salad


A Paleo Take on African Beef & Nut Stew (Mafé)

I first heard about Mafé from a coworker a few years ago. She described this rich African stew that her kids would go crazy for, made with a special ingredient that she knew I would be crazy for -  peanut butter.  Peanut butter! I know what you're thinking...please, go on. Mafé originated from West Africa, specifically from the … Continue reading A Paleo Take on African Beef & Nut Stew (Mafé)