Pecan Crusted Pumpkin Brownie Bars

Let's talk about Thanksgiving. I'm ready to enjoy a day spent with loved ones, and get down on some turkey. Maybe get a Turkey Day WOD in, pre-festivities. I don't host for the big day, but I always try to bring a dish or two to contribute and further spread the paleo love. This year, I wanted … Continue reading Pecan Crusted Pumpkin Brownie Bars

Happiness Is…10.26.13

What are the things that make you happy? Wherever you are right now, whatever you're doing - stop and think about that for a minute or so. Come up with 5 things in the last day or week that have brought you joy. It can be anything, big or small, that made you feel truly … Continue reading Happiness Is…10.26.13

Grain-Free Pumpkin ‘Granola’ Crunch with Banana Crème

Fall is here! Fall is nature's way of easing us into winter weather. I love everything about fall in California - the crisp morning air and sunny afternoons, the warm colors and cozy feelings, and especially the fall flavors of pumpkin, cinnamon, and nutmeg. If you're enjoying the fall flavors as much as I am, you've … Continue reading Grain-Free Pumpkin ‘Granola’ Crunch with Banana Crème